Premenstrual Syndrome

Pain during menstruation is common to most women. Not surprising when you consider that cramping can be compared to tightly inflating a blood pressure gauge, but in your lower abdomen.

Premenstrual syndrome (PMS) is even worse. The symptoms in PMS occur before a woman gets her period and they disappear once menstruation begins. Such as getting angry easily, being tense, depressive symptoms, pain in the breasts, bloating, low energy.

From the experiences of women, who suffered from PMS for years, we know that earthing helped them eliminate the symptoms.

There is research on the effects of earthing on various topics, but not yet on this one.

In a study on the effect of earthing on cortisol levels, the side results were hopeful.

For example, a 24-year-old participant reported, 'PMS and hunger attacks decreased and less bloating and depression.' A 44-year-old participant indicated that menstruation was not as heavy and cramps not as severe.

What we now know:

As soon as you ground yourself, muscle tension, brain waves and skin conductance immediately change. The nervous system receives the signal to relax.

After 20 minutes of earthing, blood flows better through the veins and organs. And oxygen uptake improves. This shows that metabolism is better and your body is working to repair a wound or acute inflammation.

Earthing overnight means that the improved metabolism deeper in the body, affects the skeleton. Mineral metabolism improves. Thyroid hormones get a boost when it's working too slow and harmonizes a thyroid that's working too fast. And one night of earthing already has an effect on cortisol levels.

Several nights of earthing makes you more resilient to daily stress. You have more energy, inflammation decreases, and immunity improves. Pain symptoms diminish or even go away.

Most people sleep better and feel more energetic.

In the long run, earthing or grounding has a positive effect on a variety of inflammation-related conditions.The aging process is slowed down.

Earthing is a profound natural way to address complaints. Of all kinds.