Earthing supports a healthy sleep
By sleeping on a grounded earthing sheet with no less than 50% silver wire you sleep deeper, snore less and wake up more rested.
Earthing Nederland has the best and most environmentally friendly earthing sheet in the world and is the only one in Europe to provide a warranty!
Many people feel that they should sleep as little as possible to get the most out of life. That reasoning is wrong. Sleeping is vital and helps everyone avoid very serious illnesses for free.
We all need good rest to allow our bodies to repair and recover from each day’s activities. Sleep recharges our body cells and repairs the cellular damage sustained during the past day. All muscles rest and receive more oxygen during deep sleep. Muscle tissues recover thanks to the natural growth hormone that also works on our metabolism.
Sleep also improves our immunity. During the night's rest, more white blood cells and antibodies are produced. People who sleep insufficiently have poorer immunity and are more susceptible to serious illness.
Sleeping problems is an ever-increasing problem. A recent study into sleep behavior among Dutch people by the NSWO (Association for Sleep and Wake Research) shows that half of the Dutch are not satisfied with his or her sleep! One in three is tired during the day and one in five even takes a nap during the day.
More and more children also appear to have problems sleeping.
They are often very restless, have difficulty falling asleep and sleep poorly. Therapists who work extensively with children with sleep problems report that these children become noticeably calmer, fall asleep more easily and sleep better as soon as they sleep grounded.
One of the biggest benefits of a grounded sleep is that you fall asleep faster and sleep deeper.
And that you receive the energy from the earth during your sleep. The contact with the earth restores a natural state in the body and the healing, forgotten qualities of the earth come to you all night long. Humans have several biological clocks, including the natural sleep-wake rhythm. Not only the light intensity, but also the energy of the earth coordinates the cooperation between the various biological clocks that regulate the hormone balance in the body. The slow gentle rhythms of the earth's energy field are essential for maintaining these clocks. One example is the day-night rhythm of the long-acting stress hormone cortisol, which is normalised when you sleep better thanks to earthing. Another example is the nocturnal release of melatonin. Melatonin is widely known as a sleep-promoting substance. With earthing, the rhythm of this hormone is also normalised.
Furthermore, most people sleep in an environment where there is a continuous alternating voltage on their bodies because they are surrounded by electrical wires, even if all appliances are off. By earthing, you discharge yourself of any static charge and get rid of more than 90% of the AC voltage on your body. So that means much less stress on your body!
This is the natural state for your body and so you can relax better.
In addition, antioxidants in the form of free electrons flow into your body throughout the night, which reduce chronic inflammation.
And chronic inflammation is the leading cause of almost all modern diseases, such as Multiples Sclerosis, rheumatism, fibromyalgia, intestinal disorders, kidney problems, chronic pain, diabetes, allergies, cardiovascular disease and sometimes even cancer.
Nighttime during sleep, when the body is most receptive to healing and recovery, is the best time to ground.
And after purchasing and connecting the earthing sheet, you no longer have to do anything for it, no longer think about it, it happens automatically. And after the initial purchase it costs nothing more, no money, no time, no effort and you don't even have to think about it anymore.
We often get reactions from people who wake up more rested, have less tired legs when getting up, fall asleep more easily and sleep better. We are regularly told: "If only I had known this years earlier", "I never want to go to sleep without my earthing sheet again" and "I take my grounding sheet everywhere in the world".
Sometimes improvements happen already the first night, sometimes only after a longer period of time
Some people sleep better the first night they sleep grounded, and wake up more rested. For example, someone said that her husband snored and remained in bed for an hour after she got up. The night they first slept grounded, her husband had stopped snoring, and he immediately got up with her and said that he hadn't slept so well for years and could get up so easily.
Others say it improved much more slowly for them. Sometimes they don't notice, until after a few weeks they suddenly notice that for the first time they have not been worrying at night, but have actually slept.
Someone also said that she and her husband are sleeping better since they are lying on an earthing sheet, and because he sleeps much more peacefully and does not turn around in his sleep every time, she doesn’t wake up every time.
These are just a few responses. In this way everyone will experience it in his or her own way.
Hundreds of thousands of people around the world are already enjoying a better night's sleep, less stress and less pain, since they went to sleep grounded.
Earthing is already a household name there and people often buy an earthing sheet, because they have heard from someone you know how well it has helped.
It is clear that changes in sleep, stress, pain and balance and rhythm of the body become permanent if we ground on a regular basis for a long time.
You cannot direct the energy of the earth to a specific place in your body. Your body absorbs the natural healing energy of the earth and uses it where necessary. So you may experience improvements for certain problems, where you did not expect and, on the other hand, do not see changes in other parts of the body.
THE LONGER YOU STAY GROUND, THE MORE BENEFITS, IMPROVEMENTS AND VITALITY YOU CAN EXPECT
One of the first studies Clint Ober conducted was a study of 60 people with sleep problems, 30 of whom slept grounded and 30 ungrounded, without anyone knowing which group he belonged to. After 30 days, the results were compared between the grounded and the ungrounded group. The results were astounding. Those in the grounded group reported the following results:
85% fell asleep faster
93% said they slept better during the night
82% experienced a significant reduction in muscle stiffness
74% experienced elimination or reduction of chronic back pain and joint pain
100% reported feeling more rested upon standing up
78% reported improved overall health
In addition, several participants reported unexpected but clear improvement in asthmatic complaints, rheumatoid arthritis, high blood pressure, apnea and PMS.
For a video of Dr. Christie why earthing is so good to sleep better, click here
We receive a lot of enthusiastic responses from people who started sleeping grounded and call after the first night to tell us that their partner no longer snores. This may not apply to everyone who sleeps grounded, but it is for the majority.
There are also several people who said that they had disconnected the earthing sheet during the night, after which their partner started snoring again within fifteen minutes. This only stopped after they reconnected the earthing sheet!
In the meantime, there have been so many positive reactions from people whose partners no longer snore, that grounding may prove to be one of the best ways to get rid of snoring. It is certainly the most natural way!
There have also been reports of people who suffered from apnea and whose symptoms decreased greatly after they started sleeping grounded.
In addition to sleeping on an earthing sheet to reduce sleep problems, it can also be wise to tackle any bad habits, such as eating too late or too heavy at night, drinking coffee or alcohol, using the computer in the evening, working, watching movies in bed, stress and taking worries to bed and sleeping too much at irregular times.