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For more than 10 years, Earthing research and feedback from many thousands of people from all over the world who have grounded themselves, primarily while sleeping at night, it has been shown that Earthing has a multitude of benefits. Here is a short list of them:
Most people experience the benefits of Earthing quite fast, often within several days of sleeping grounded. Some however feel weird or even have flu-like symptoms, pain or cramp in the beginning. These experiences are usually temporary. They are the result of the adaptation of the body to the natural energy of the earth and the improved ability to dissipate stored toxins. This increased detoxification can have the effect that people feel worse for a few days. Afterwards they usually feel much better and have a lot more energy.
For example the well-known American cardiologist Dr. Sinatra said that he got leg cramp when he started with Earthing. He assumed that this was due to the detoxification. Therefore he began to drink more water to flush out the toxins. This strategy had as effect that the cramps disappeared. Since then he advises people who get symptoms of cramp when they start with Earthing to drink more water and to keep on Earthing.
It is also possible that Earthing triggers a healing process that improves the functioning of nerves which gives off the unusual sensation of tingling. This too will disappear usually after a short time. When someone cannot tolerate the starting aggravations very well, he advises to stop for a few days with Earthing and after that start again with short periods, for example two hours during the day. After that you can gradually expand until the moment that you can sleep earthed again.
It may be that you will have to experiment with this for some time yourself, but most of the time it’s more than worth the trouble. This approach works well even for people with a heavy toxic load, such as people with the Lyme disease.
Everyone benefits from Earthing, but we are all different. The improvements can come quickly and can be massive, such as less pain and better sleep, or they can be subtle and very gradually. People who are very sick or have a lot of sickness symptoms, often feel the changes very well.
Someone that is in good health and sleeps well can feel little or even no difference. However Earthing helps to maintain this good health. Dr. Sinatra sees Earthing as a simple and natural way of Anti-aging and preventive medicine, whether you are noticing something or not.
According to Dr. Sinatra the positive experiences of a very large amount of people show that Earthing can play an important supporting role in the treatment of many different health problems. “I believe deep in my heart that there is no pill on earth that can do what Mother Earth does!” he writes. He sees Earthing as a very simple, practical, effective and cost-effective way to combat general diseases and pain problems and to increase the health of people.
In his own field, cardiology, he says, Earthing is promising for the improvement of arrhythmias of the heart, blood pressure, blood viscosity and flow, and the energy production of heart cells.
For scientific studies and statements and videos about Earthing see the page Experts/Video's